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Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hof
Everyday Wellness
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Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System

Everyday Wellness

Cynthia Thurlow, NP, Wim Hof

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21 Clips
Top Moments

I am high the whole bloody day! I don't need drugs. I don't need drinks. I have drunk, I took drugs, I smoked, I did it all, but now I do it all without anything!

Wim Hof Gets High on His Own Supply; He Doesn't Need Drugs

Nobody wants to be not happy. Everybody wants to be happy. And happiness is a normal capacity of ours, only we got alienated. We have have learned in our schools to do what? To systemize everything for economic benefit, to exploit the world, to pollute the world, to abuse the world, cruelty, and becoming insensitive to each other. That is all sick, and it needs to go. Peace and heart needs to come.

Wim Hof's Book Preaches Peace & Love; It's Time to Live Up to Our Goodness

If you don't go to the cold, then the cold will come to you.

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

We know the materialistic gain doesn't necessarily culminate into your deep happiness and fulfillment. No, for that you have to go deeply inside yourself. That is the happiness.

Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness
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