Environmental extremes of both cold and hot have been shown to optimize the body's immune system.
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Thermal Stress Optimizes the Immune System
When we shortchange our sleep, we compromise our body's immune system. This is no secret.
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Adequate Sleep is Essential for Immune System Health
Intermittent fasting and prolonged fasting reduce inflammation, reduce blood pressure, and improve cardiometabolic syndrome risk factors, which are all linked with poor survival when it comes to coronavirus infection.
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Fasting Might Improve Coronavirus Infection Outcomes
There was a case report from Wuhan that showed there was an increase in dysbiotic bacteria, a reduction in bifidobacterium, and a reduction in lactobacilli in individuals that were infected with the coronavirus.
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A Strain-Specific Probiotic Can Improve Immune System Health
Individuals that have a zinc deficiency are immune compromised.
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Mike Recommends Zinc Bisglycinate Chelate for Immune System Health