Absolutely, I'm in favor of getting vaccinated for COVID-19. It has a safety and efficacy record beyond our wildest dreams. And anyone who is skeptical, all they have to do is look at the data.
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Dr. Michael Greger Recommends Getting Vaccinated for COVID-19
No longer does anyone have a scientific leg to stand on when they are questioning the efficacy or safety of these vaccines.
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Dr. Michael Greger Recommends Getting Vaccinated for COVID-19
We know that eating potato salad, for example, is healthier than eating baked potato because the chilling converts some of the starch into a resistant form—resistant to digestion in our small intestine. So, it makes it all the way down to our colon and acts as a prebiotic for our good gut flora. And we're talking a 40% drop in glycemic index, just chilling.
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By Converting Starch to a Resistant Form, Chilling Baked Potatoes Lowers Glycemic Index
Here, waist circumference, I try to make sure it's less than half your height.
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Your Waist Circumference Should Be Less Than Half Your Height
